Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach and diced tomatoes. This vibrant breakfast is finished with a drizzle of extra olive oil and topped with creamy avocado, offering a balanced start to your day with a harmonious blend of flavors and textures.

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NUTRITION

400kcal
Protein
33.5g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 70g)

1 cup fresh spinach

1 medium tomato, diced

3 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Fold in the diced tomato and low-fat cottage cheese, and continue to scramble until the mixture is heated through and just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach and diced tomatoes. This vibrant breakfast is finished with a drizzle of extra olive oil and topped with creamy avocado, offering a balanced start to your day with a harmonious blend of flavors and textures.

NUTRITION

400kcal
Protein
33.5g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 70g)

1 cup fresh spinach

1 medium tomato, diced

3 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Fold in the diced tomato and low-fat cottage cheese, and continue to scramble until the mixture is heated through and just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.