Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a nutty quinoa blend. The dish is brightened with a squeeze of lemon and herbs to create an energizing meal perfect for midday fueling.

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NUTRITION

433kcal
Protein
41.2g
Fat
11.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, then measure out 1/2 cup and an additional 1/4 cup of the cooked quinoa. Optionally, mix with a squeeze of lemon juice for extra brightness.

  • 6

    Slice the grilled chicken and plate alongside the roasted broccoli and quinoa blend.

  • 7

    Finish with an extra drizzle of lemon juice over the entire dish for enhanced flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a nutty quinoa blend. The dish is brightened with a squeeze of lemon and herbs to create an energizing meal perfect for midday fueling.

NUTRITION

433kcal
Protein
41.2g
Fat
11.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, then measure out 1/2 cup and an additional 1/4 cup of the cooked quinoa. Optionally, mix with a squeeze of lemon juice for extra brightness.

  • 6

    Slice the grilled chicken and plate alongside the roasted broccoli and quinoa blend.

  • 7

    Finish with an extra drizzle of lemon juice over the entire dish for enhanced flavor.