YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is a harmonious balance of flavors and textures, offering a savory, nutrient-packed meal perfect for a healthy dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 tablespoons Plain Nonfat Greek Yogurt
1 teaspoon Olive Oil
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil if desired.
Sear the salmon for about 3 minutes on each side, or until the exterior is nicely browned and the fish is cooked through.
While the salmon cooks, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.
Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until soft.
Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher, then stir in the Greek yogurt and the teaspoon of olive oil, seasoning with salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.