Name: Protein-Packed Sweet and Savory Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 large Hard-Boiled Egg; 1/2 cup Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Protein-Packed Sweet and Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet and Savory Cottage Cheese Bowl

Indulge in a fresh and balanced bowl that marries the creamy tang of low-fat cottage cheese with the sweetness of blueberries and the savory boost of a perfectly hard-boiled egg. A light drizzle of honey and a sprinkle of toasted almonds add texture and a touch of luxury, making it an energizing meal any time of day.

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NUTRITION

Protein

36.3g

Fat

15.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Hard-Boiled Egg

1/2 cup Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Begin by preparing a hard-boiled egg. Place the egg in a small pot, cover with water, and bring to a boil. Let simmer for about 10 minutes, then cool under running water and peel.
2
Spoon 1 cup of low-fat cottage cheese into a serving bowl.
3
Dice or slice the hard-boiled egg and arrange evenly on top of the cottage cheese.
4
Add 1/2 cup of fresh blueberries over the mixture.
5
Sprinkle 1 tablespoon of sliced almonds on top for a delightful crunch.
6
Finish with a light drizzle of 1 teaspoon of honey to blend the sweet and savory elements.
7
Enjoy this balanced bowl as a nutritious breakfast, lunch, or dinner option.