Name: Ginger-Garlic Glazed Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tbsp Light Soy Sauce; 1 tsp Honey; 1/2 tsp minced Fresh Ginger; 1/2 tsp minced Garlic

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor the vibrant flavors of tender chicken glazed with a savory-sweet ginger garlic teriyaki sauce, served over a comforting bowl of nutty brown rice and crisp steamed broccoli. This well-balanced bowl provides a delightful harmony of textures and tastes, perfect for a wholesome dinner.

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NUTRITION

Protein

47.2g

Fat

4.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Light Soy Sauce

1 tsp Honey

1/2 tsp minced Fresh Ginger

1/2 tsp minced Garlic

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Lightly season the chicken breast with salt and pepper.
3
Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.
4
Mix together soy sauce, honey, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
5
Reduce the heat to medium-low and pour the glaze over the chicken, allowing it to simmer and coat the meat thoroughly for an additional 3-4 minutes, ensuring the chicken is cooked through.
6
While the chicken is glazing, prepare the bowl by placing the cooked brown rice as the base and topping it with steamed broccoli.
7
Slice the glazed chicken breast and arrange it over the rice and broccoli.
8
Drizzle any remaining glaze on top and serve warm.