Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and fresh spinach, perfectly complemented by a side of creamy low‐fat cottage cheese and a touch of buttery avocado. This harmonious blend provides a balanced start to your day with a mix of clean protein, healthy fats, and essential nutrients.

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NUTRITION

328kcal
Protein
26.7g
Fat
18.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

2 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, ensuring even distribution.

  • 5

    Allow the egg whites to cook undisturbed until they begin to set, then gently fold the omelette in half.

  • 6

    Plate the omelette and serve alongside 1/2 cup of low-fat cottage cheese.

  • 7

    Top the cottage cheese or serve on the side with slices of 1/4 avocado for added creaminess and healthy fats.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and fresh spinach, perfectly complemented by a side of creamy low‐fat cottage cheese and a touch of buttery avocado. This harmonious blend provides a balanced start to your day with a mix of clean protein, healthy fats, and essential nutrients.

NUTRITION

328kcal
Protein
26.7g
Fat
18.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

2 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until frothy.

  • 4

    Pour the egg whites over the spinach in the skillet, ensuring even distribution.

  • 5

    Allow the egg whites to cook undisturbed until they begin to set, then gently fold the omelette in half.

  • 6

    Plate the omelette and serve alongside 1/2 cup of low-fat cottage cheese.

  • 7

    Top the cottage cheese or serve on the side with slices of 1/4 avocado for added creaminess and healthy fats.