Name: Creamy Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 2 oz Low Fat Cream Cheese; 1 large Egg White; 0.5 scoop Vanilla Whey Protein Powder; 20g Graham Cracker Crumbs; 2 dashes Liquid Stevia; 1 tbsp Fresh Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Cheesecake

A light and creamy cheesecake that combines the tanginess of Greek yogurt with the rich texture of low‐fat cream cheese, enhanced by a hint of vanilla whey protein. This single-serving treat is layered on a delicate graham cracker crust and finished with a touch of lemon, delivering a refreshingly balanced dessert that satisfies your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

33.3g

Fat

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

2 oz Low Fat Cream Cheese

1 large Egg White

0.5 scoop Vanilla Whey Protein Powder

20g Graham Cracker Crumbs

2 dashes Liquid Stevia

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 350°F.
2
In a medium bowl, combine the nonfat Greek yogurt, low fat cream cheese, egg white, and vanilla whey protein powder. Whisk until the mixture is completely smooth and well blended.
3
Stir in the liquid stevia and fresh lemon juice for a touch of sweetness and brightness.
4
Press the graham cracker crumbs firmly into the bottom of a small, oven-safe ramekin to form the crust.
5
Pour the cheesecake mixture over the crust, smoothing the top with a spatula.
6
Bake in the preheated oven for about 18-20 minutes, or until the center is set but still slightly jiggly.
7
Remove from the oven and let it cool to room temperature. Refrigerate for at least 2 hours before serving to enhance the creamy texture.
8
Enjoy your protein-packed dessert!