YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Steamed Green Beans and Brown Rice
Savor a light yet satisfying dinner featuring a perfectly seared tuna steak, tender steamed green beans, and a serving of nutty brown rice, all elevated with a drizzle of olive oil. This dish balances fresh flavors and lean protein to create a harmonious meal that's both nutritious and delicious.
INGREDIENTS
4.5 ounces Tuna Steak
1 cup Green Beans
1/2 cup cooked Brown Rice
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the tuna steak dry with paper towels to ensure a good sear.
Season the tuna lightly with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the tuna steak in the pan and sear for about 2-3 minutes on each side for medium-rare, adjusting time based on thickness.
While the tuna is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.
Prepare the brown rice as per package instructions if not already cooked.
Plate the seared tuna with the steamed green beans and a serving of brown rice. Serve immediately.