Seared Tuna Steak with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared tuna steak, tender steamed green beans, and a serving of nutty brown rice, all elevated with a drizzle of olive oil. This dish balances fresh flavors and lean protein to create a harmonious meal that's both nutritious and delicious.

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NUTRITION

342kcal
Protein
36g
Fat
6.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tuna Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a good sear.

  • 2

    Season the tuna lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the tuna steak in the pan and sear for about 2-3 minutes on each side for medium-rare, adjusting time based on thickness.

  • 5

    While the tuna is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared tuna with the steamed green beans and a serving of brown rice. Serve immediately.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared tuna steak, tender steamed green beans, and a serving of nutty brown rice, all elevated with a drizzle of olive oil. This dish balances fresh flavors and lean protein to create a harmonious meal that's both nutritious and delicious.

NUTRITION

342kcal
Protein
36g
Fat
6.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tuna Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a good sear.

  • 2

    Season the tuna lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the tuna steak in the pan and sear for about 2-3 minutes on each side for medium-rare, adjusting time based on thickness.

  • 5

    While the tuna is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared tuna with the steamed green beans and a serving of brown rice. Serve immediately.