Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a zesty lemon-garlic quinoa, finished with a light dollop of nonfat Greek yogurt for a tangy accent. This dish delivers a delightful balance of rich flavors and textures, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
39.3g
Fat
19.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

2 tbsp Nonfat Greek Yogurt

1/2 Lemon (juiced)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa: In a small pot, combine the pre-cooked quinoa with a minced garlic clove and the juice of half a lemon. Warm gently over low heat until heated through, stirring occasionally.

  • 5

    Plate the dish by placing the lemon-garlic quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Finish by adding a light dollop of nonfat Greek yogurt on top of the salmon or on the side as a tangy garnish. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a zesty lemon-garlic quinoa, finished with a light dollop of nonfat Greek yogurt for a tangy accent. This dish delivers a delightful balance of rich flavors and textures, ideal for a wholesome dinner.

NUTRITION

411kcal
Protein
39.3g
Fat
19.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

2 tbsp Nonfat Greek Yogurt

1/2 Lemon (juiced)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa: In a small pot, combine the pre-cooked quinoa with a minced garlic clove and the juice of half a lemon. Warm gently over low heat until heated through, stirring occasionally.

  • 5

    Plate the dish by placing the lemon-garlic quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Finish by adding a light dollop of nonfat Greek yogurt on top of the salmon or on the side as a tangy garnish. Serve immediately.