Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

Start your day with this protein-packed and creamy breakfast bowl that marries the wholesome goodness of oats and egg whites with the tangy richness of Greek yogurt and a sweet peanut butter finish. Each spoonful offers a delightful mix of textures and a balanced flavor profile that’s both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
31.3g
Fat
5.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 126g)

1/2 cup Rolled Oats (approx. 40g)

1/2 cup Nonfat Greek Yogurt (approx. 125g)

1 teaspoon Peanut Butter (approx. 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk alternative) and bring to a gentle simmer.

  • 2

    Cook the oats for 3-5 minutes until softened, stirring occasionally.

  • 3

    Meanwhile, lightly whisk the egg whites.

  • 4

    Once the oats are partially cooked, gently stir in the egg whites and continue to cook on low heat, stirring frequently to avoid curdling, until the mixture reaches a creamy consistency and the egg whites are fully set.

  • 5

    Remove the saucepan from heat and transfer the oatmeal into a serving bowl.

  • 6

    Swirl in the nonfat Greek yogurt evenly over the top.

  • 7

    Drizzle the peanut butter over the yogurt, creating a beautiful swirl pattern.

  • 8

    Enjoy your protein-rich breakfast warm.

Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Peanut Butter Swirl

Start your day with this protein-packed and creamy breakfast bowl that marries the wholesome goodness of oats and egg whites with the tangy richness of Greek yogurt and a sweet peanut butter finish. Each spoonful offers a delightful mix of textures and a balanced flavor profile that’s both satisfying and energizing.

NUTRITION

311kcal
Protein
31.3g
Fat
5.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 126g)

1/2 cup Rolled Oats (approx. 40g)

1/2 cup Nonfat Greek Yogurt (approx. 125g)

1 teaspoon Peanut Butter (approx. 5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk alternative) and bring to a gentle simmer.

  • 2

    Cook the oats for 3-5 minutes until softened, stirring occasionally.

  • 3

    Meanwhile, lightly whisk the egg whites.

  • 4

    Once the oats are partially cooked, gently stir in the egg whites and continue to cook on low heat, stirring frequently to avoid curdling, until the mixture reaches a creamy consistency and the egg whites are fully set.

  • 5

    Remove the saucepan from heat and transfer the oatmeal into a serving bowl.

  • 6

    Swirl in the nonfat Greek yogurt evenly over the top.

  • 7

    Drizzle the peanut butter over the yogurt, creating a beautiful swirl pattern.

  • 8

    Enjoy your protein-rich breakfast warm.