Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed, flavor-rich scramble featuring light egg whites and creamy cottage cheese, perfectly blended with tender sautéed spinach and topped with fresh avocado slices. This dish is both satisfying and energizing, making it a delicious, balanced breakfast.

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NUTRITION

379kcal
Protein
38g
Fat
17.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour egg whites into the pan and gently scramble until just set.

  • 3

    Stir in the low-fat cottage cheese and raw spinach, cooking until the spinach wilts and the mixture is heated through.

  • 4

    Remove from heat and transfer the scramble to a plate.

  • 5

    Slice the avocado and serve alongside or on top of the scramble.

  • 6

    Enjoy this balanced, protein-rich breakfast to fuel your day.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed, flavor-rich scramble featuring light egg whites and creamy cottage cheese, perfectly blended with tender sautéed spinach and topped with fresh avocado slices. This dish is both satisfying and energizing, making it a delicious, balanced breakfast.

NUTRITION

379kcal
Protein
38g
Fat
17.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour egg whites into the pan and gently scramble until just set.

  • 3

    Stir in the low-fat cottage cheese and raw spinach, cooking until the spinach wilts and the mixture is heated through.

  • 4

    Remove from heat and transfer the scramble to a plate.

  • 5

    Slice the avocado and serve alongside or on top of the scramble.

  • 6

    Enjoy this balanced, protein-rich breakfast to fuel your day.