Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared turkey breast paired with tender steamed asparagus and creamy mashed cauliflower enhanced with a touch of butter and olive oil. This dish offers a light yet satisfying dinner that's both flavorful and aligned with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
51.6g
Fat
24.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Asparagus

1.5 cups Cauliflower

1.5 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly season the turkey breast with salt and pepper. Heat a skillet over medium-high heat and add olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or covered saucepan for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cauliflower with unsalted butter, seasoning with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared turkey breast alongside the steamed asparagus and a generous serving of mashed cauliflower, and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared turkey breast paired with tender steamed asparagus and creamy mashed cauliflower enhanced with a touch of butter and olive oil. This dish offers a light yet satisfying dinner that's both flavorful and aligned with your fitness goals.

NUTRITION

435kcal
Protein
51.6g
Fat
24.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Asparagus

1.5 cups Cauliflower

1.5 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly season the turkey breast with salt and pepper. Heat a skillet over medium-high heat and add olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or covered saucepan for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cauliflower with unsalted butter, seasoning with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared turkey breast alongside the steamed asparagus and a generous serving of mashed cauliflower, and enjoy your balanced dinner.