Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish is not only visually appealing with its vibrant colors but also delivers on flavor with a hint of lemon and herbs to elevate every bite.

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NUTRITION

429kcal
Protein
48.4g
Fat
11.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes.

  • 4

    While the chicken marinates, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 9

    Finish with an extra squeeze of lemon juice over the chicken for added brightness before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish is not only visually appealing with its vibrant colors but also delivers on flavor with a hint of lemon and herbs to elevate every bite.

NUTRITION

429kcal
Protein
48.4g
Fat
11.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes.

  • 4

    While the chicken marinates, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 9

    Finish with an extra squeeze of lemon juice over the chicken for added brightness before serving.