Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this quick and healthy Ginger-Garlic Beef and Broccoli Stir-Fry. Tender slices of lean beef mingle with crisp broccoli, infused with the aromatic punch of fresh ginger and garlic. A light drizzle of soy sauce and sesame oil elevates the dish, making it both satisfying and nutritionally balanced, perfect for a wholesome dinner.

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NUTRITION

418kcal
Protein
48.2g
Fat
20.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 tbsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices, searing them quickly until just browned on the edges.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they become bright green and tender-crisp.

  • 8

    Drizzle the soy sauce over the mixture and stir well to coat all ingredients evenly.

  • 9

    Cook for an additional 1 minute, allowing the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this quick and healthy Ginger-Garlic Beef and Broccoli Stir-Fry. Tender slices of lean beef mingle with crisp broccoli, infused with the aromatic punch of fresh ginger and garlic. A light drizzle of soy sauce and sesame oil elevates the dish, making it both satisfying and nutritionally balanced, perfect for a wholesome dinner.

NUTRITION

418kcal
Protein
48.2g
Fat
20.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 tbsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices, searing them quickly until just browned on the edges.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they become bright green and tender-crisp.

  • 8

    Drizzle the soy sauce over the mixture and stir well to coat all ingredients evenly.

  • 9

    Cook for an additional 1 minute, allowing the flavors to meld, then remove from heat and serve immediately.