Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans (cannellini); 1 medium Fennel Bulb, sliced; 1/2 small Yellow Onion, chopped; 2 cloves Garlic, minced; 1 cup Low-Sodium Vegetable Broth; 1/2 cup chopped Kale; 1/2 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a hearty yet delicate stew featuring tender white beans and aromatic fennel, enriched with a creamy swirl of Greek yogurt. This dish melds the natural sweetness of fennel and onion with the wholesome, comforting texture of white beans for a balanced, satisfying meal perfect for any time of day.

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NUTRITION

Protein

34.4g

Fat

5.8g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (cannellini)

1 medium Fennel Bulb, sliced

1/2 small Yellow Onion, chopped

2 cloves Garlic, minced

1 cup Low-Sodium Vegetable Broth

1/2 cup chopped Kale

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
2
Add the sliced fennel and cook for another 3 minutes, allowing the fennel to slightly caramelize.
3
Pour in the vegetable broth and add the white beans. Stir to combine, then bring the mixture to a gentle simmer.
4
Allow the stew to simmer for 8-10 minutes so the flavors meld together. If you’d like extra greens, stir in the chopped kale during the last 2 minutes of cooking.
5
Season with salt and pepper to taste.
6
Remove from heat and stir in the nonfat Greek yogurt to create a creamy texture. Mix well until fully incorporated.
7
Serve warm, and enjoy a comforting bowl of creamy, savory stew.