Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with this light yet satisfying egg white scramble featuring tender turkey breast, fresh spinach, and a hint of melty low-fat cheese, all gently sautéed in olive oil. The dish balances savory flavors with a touch of richness, making it a perfect, energizing breakfast that feels indulgent while staying on track with your protein and calorie goals.

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NUTRITION

353kcal
Protein
39.5g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 ounces sliced turkey breast (~43g)

1 cup fresh spinach

1/4 cup low-fat shredded cheese (~28g)

1 tablespoon olive oil

1 teaspoon extra olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil along with 1 teaspoon extra olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges before gently stirring.

  • 4

    Add the sliced turkey breast and continue to scramble the mixture, ensuring the turkey is evenly distributed.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, stirring gently until the cheese melts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with this light yet satisfying egg white scramble featuring tender turkey breast, fresh spinach, and a hint of melty low-fat cheese, all gently sautéed in olive oil. The dish balances savory flavors with a touch of richness, making it a perfect, energizing breakfast that feels indulgent while staying on track with your protein and calorie goals.

NUTRITION

353kcal
Protein
39.5g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 ounces sliced turkey breast (~43g)

1 cup fresh spinach

1/4 cup low-fat shredded cheese (~28g)

1 tablespoon olive oil

1 teaspoon extra olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil along with 1 teaspoon extra olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges before gently stirring.

  • 4

    Add the sliced turkey breast and continue to scramble the mixture, ensuring the turkey is evenly distributed.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, stirring gently until the cheese melts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.