Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet served atop a bed of aromatic roasted asparagus and fluffy cauliflower rice. This dish brings together the rich, savory taste of salmon with the fresh crunch of asparagus and the subtle nutty flavor of cauliflower, creating a satisfying meal that is as balanced as it is delicious.

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NUTRITION

427kcal
Protein
40.9g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup roasted Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust cooking time based on thickness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 5

    Prepare the cauliflower rice by either lightly sautéing in a pan over medium heat with a splash of olive oil, salt, and pepper for 3-4 minutes or serving it raw for extra crunch.

  • 6

    Plate the cauliflower rice as the base, top with the roasted asparagus, and gently place the seared salmon on top. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet served atop a bed of aromatic roasted asparagus and fluffy cauliflower rice. This dish brings together the rich, savory taste of salmon with the fresh crunch of asparagus and the subtle nutty flavor of cauliflower, creating a satisfying meal that is as balanced as it is delicious.

NUTRITION

427kcal
Protein
40.9g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup roasted Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust cooking time based on thickness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 5

    Prepare the cauliflower rice by either lightly sautéing in a pan over medium heat with a splash of olive oil, salt, and pepper for 3-4 minutes or serving it raw for extra crunch.

  • 6

    Plate the cauliflower rice as the base, top with the roasted asparagus, and gently place the seared salmon on top. Serve immediately.