Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light and refreshing dessert that balances creamy nonfat Greek yogurt with a scoop of whey protein for a silky texture, complemented by the natural sweetness of mixed berries and a hint of nutty chia crunch. This mousse is refreshingly smooth and perfect for satisfying your sweet tooth while keeping your macros in check.

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NUTRITION

313kcal
Protein
45.5g
Fat
4.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until completely smooth.

  • 2

    Stir in the vanilla extract to infuse a subtle flavor.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Sprinkle the chia seeds over the mixture and stir them in lightly to add a pleasant texture.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.

  • 6

    Serve chilled, garnished with any reserved berries or a mint leaf if desired.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light and refreshing dessert that balances creamy nonfat Greek yogurt with a scoop of whey protein for a silky texture, complemented by the natural sweetness of mixed berries and a hint of nutty chia crunch. This mousse is refreshingly smooth and perfect for satisfying your sweet tooth while keeping your macros in check.

NUTRITION

313kcal
Protein
45.5g
Fat
4.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until completely smooth.

  • 2

    Stir in the vanilla extract to infuse a subtle flavor.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Sprinkle the chia seeds over the mixture and stir them in lightly to add a pleasant texture.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.

  • 6

    Serve chilled, garnished with any reserved berries or a mint leaf if desired.