Herb-Crusted Salmon with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Cauliflower

Experience a vibrant twist on a classic favorite. This dish features a tender 5-ounce salmon fillet encrusted with aromatic herbs and a light whole wheat breadcrumb coating, perfectly paired with silky garlic mashed cauliflower. The balance of fresh herbs, zesty garlic, and the natural richness of salmon creates a satisfying and wholesome meal ideal for clean eating.

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NUTRITION

393kcal
Protein
35.1g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower until tender, about 8-10 minutes, then drain and transfer to a bowl.

  • 3

    In a small pan, warm the olive oil over medium heat, and lightly sauté the garlic until fragrant, about 1 minute. Add the garlic (with its oil) to the cauliflower.

  • 4

    Mash the steamed cauliflower and garlic together using a potato masher or immersion blender. Season with salt and pepper, and set aside.

  • 5

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh parsley, fresh dill, salt, and pepper.

  • 6

    Pat the salmon fillet dry with a paper towel. Lightly brush the top side with a small amount of olive oil, then press the herb and breadcrumb mixture onto the flesh to form a crust.

  • 7

    Place the salmon on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and top with the herb-crusted salmon. Serve warm.

Herb-Crusted Salmon with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Cauliflower

Experience a vibrant twist on a classic favorite. This dish features a tender 5-ounce salmon fillet encrusted with aromatic herbs and a light whole wheat breadcrumb coating, perfectly paired with silky garlic mashed cauliflower. The balance of fresh herbs, zesty garlic, and the natural richness of salmon creates a satisfying and wholesome meal ideal for clean eating.

NUTRITION

393kcal
Protein
35.1g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower until tender, about 8-10 minutes, then drain and transfer to a bowl.

  • 3

    In a small pan, warm the olive oil over medium heat, and lightly sauté the garlic until fragrant, about 1 minute. Add the garlic (with its oil) to the cauliflower.

  • 4

    Mash the steamed cauliflower and garlic together using a potato masher or immersion blender. Season with salt and pepper, and set aside.

  • 5

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh parsley, fresh dill, salt, and pepper.

  • 6

    Pat the salmon fillet dry with a paper towel. Lightly brush the top side with a small amount of olive oil, then press the herb and breadcrumb mixture onto the flesh to form a crust.

  • 7

    Place the salmon on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and top with the herb-crusted salmon. Serve warm.