Herb-Crusted Turkey Meatloaf with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatloaf with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatloaf with Cauliflower Mash

Savor a delightful twist on classic meatloaf, made with lean turkey infused with aromatic rosemary and thyme, perfectly baked to deliver moist, flavorful slices. Paired with a creamy cauliflower mash accented by a drizzle of olive oil, this dish offers a satisfying blend of hearty and light textures ideal for a balanced meal.

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NUTRITION

451kcal
Protein
38.7g
Fat
21g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 cup chopped Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg, whole-wheat breadcrumbs, chopped onion, minced garlic, rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. Form the mixture into a compact loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the turkey meatloaf in the preheated oven for 25-30 minutes, or until fully cooked and lightly golden on top.

  • 5

    While the meatloaf bakes, steam the chopped cauliflower until it becomes tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add the olive oil, and season with a bit of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Slice the meatloaf and serve alongside a generous portion of cauliflower mash. Enjoy your balanced and flavorful meal!

Herb-Crusted Turkey Meatloaf with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatloaf with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatloaf with Cauliflower Mash

Savor a delightful twist on classic meatloaf, made with lean turkey infused with aromatic rosemary and thyme, perfectly baked to deliver moist, flavorful slices. Paired with a creamy cauliflower mash accented by a drizzle of olive oil, this dish offers a satisfying blend of hearty and light textures ideal for a balanced meal.

NUTRITION

451kcal
Protein
38.7g
Fat
21g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 cup chopped Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg, whole-wheat breadcrumbs, chopped onion, minced garlic, rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. Form the mixture into a compact loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the turkey meatloaf in the preheated oven for 25-30 minutes, or until fully cooked and lightly golden on top.

  • 5

    While the meatloaf bakes, steam the chopped cauliflower until it becomes tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add the olive oil, and season with a bit of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Slice the meatloaf and serve alongside a generous portion of cauliflower mash. Enjoy your balanced and flavorful meal!