Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a fresh squeeze of lemon. This dish offers a perfect balance of rich, savory salmon complemented by aromatic herbs and a touch of citrus, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
34.2g
Fat
21.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1/4 Lemon (for juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix the chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Lightly brush both sides of the salmon with extra virgin olive oil.

  • 4

    Coat the top surface of the salmon with the herb mixture, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 6

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Squeeze fresh lemon juice over the salmon before serving to enhance flavors.

  • 9

    Plate the salmon and enjoy your dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a fresh squeeze of lemon. This dish offers a perfect balance of rich, savory salmon complemented by aromatic herbs and a touch of citrus, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
34.2g
Fat
21.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1/4 Lemon (for juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix the chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Lightly brush both sides of the salmon with extra virgin olive oil.

  • 4

    Coat the top surface of the salmon with the herb mixture, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 6

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Squeeze fresh lemon juice over the salmon before serving to enhance flavors.

  • 9

    Plate the salmon and enjoy your dish.