Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Kale (raw); 3 ounces Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 Avocado; 1/4 cup Roasted Chickpeas; 1 tbsp Lemon Juice; 1/2 tbsp Extra Virgin Olive Oil; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring massaged kale tossed with tender grilled chicken, protein-packed quinoa, creamy avocado, and crispy roasted chickpeas, all drizzled with a bright citrus vinaigrette for a harmonious blend of textures and flavors.

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NUTRITION

Protein

37.8g

Fat

34.4g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale (raw)

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 Avocado

1/4 cup Roasted Chickpeas

1 tbsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Prepare the citrus vinaigrette by mixing lemon juice, olive oil, salt, and pepper in a small bowl.
2
Wash and tear the kale into bite-sized pieces. Massage the kale with a pinch of salt for about 2-3 minutes to soften the leaves.
3
Dice the avocado and set aside. If not already prepared, roast the chickpeas with a little oil, salt, and pepper until crispy.
4
Combine the massaged kale, cooked quinoa, and grilled chicken breast slices in a large bowl.
5
Drizzle the citrus vinaigrette over the bowl and gently toss to evenly coat the ingredients.
6
Top the bowl with diced avocado and roasted chickpeas.
7
Serve immediately and enjoy your Crunchy Avocado Kale Bowl with Citrus Vinaigrette.