Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger topped with a creamy avocado spread and fresh spinach, creating a colorful and nutritious meal perfect for any time of day. The combination of juicy turkey, vibrant greens, and rich avocado is both satisfying and full of flavor.

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NUTRITION

444kcal
Protein
34.5g
Fat
18.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado (quartered)

1 Whole Wheat Burger Bun

2 slices Red Onion

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, gently combine the lean ground turkey, chopped red onion, minced garlic, a pinch of salt, and black pepper. Form the mixture into a patty.

  • 3

    Cook the turkey patty in the skillet for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create the spread. If desired, mix in a tiny pinch of salt and pepper.

  • 5

    Lightly toast the whole wheat burger bun in the same skillet or toaster.

  • 6

    Assemble the burger by placing a layer of fresh spinach on the bottom bun, followed by the turkey patty, and then spread the mashed avocado on top.

  • 7

    Finish with the top bun and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger topped with a creamy avocado spread and fresh spinach, creating a colorful and nutritious meal perfect for any time of day. The combination of juicy turkey, vibrant greens, and rich avocado is both satisfying and full of flavor.

NUTRITION

444kcal
Protein
34.5g
Fat
18.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado (quartered)

1 Whole Wheat Burger Bun

2 slices Red Onion

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, gently combine the lean ground turkey, chopped red onion, minced garlic, a pinch of salt, and black pepper. Form the mixture into a patty.

  • 3

    Cook the turkey patty in the skillet for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create the spread. If desired, mix in a tiny pinch of salt and pepper.

  • 5

    Lightly toast the whole wheat burger bun in the same skillet or toaster.

  • 6

    Assemble the burger by placing a layer of fresh spinach on the bottom bun, followed by the turkey patty, and then spread the mashed avocado on top.

  • 7

    Finish with the top bun and serve immediately.