Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the aroma of fresh ginger and garlic sizzling with lean beef and a medley of crisp, colorful vegetables. This stir fry is not only bursting with flavor but also strikes a perfect balance between protein-packed beef and nutrient-rich veggies, making it an ideal meal for a wholesome lunch or dinner.

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NUTRITION

349kcal
Protein
37.3g
Fat
16.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 medium Red Bell Pepper

1 small Carrot

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce. Set aside to allow the flavors to meld.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Introduce the chopped broccoli, sliced red bell pepper, and julienned carrot into the skillet. Stir-fry together with the beef for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and vegetables. Stir well to ensure all ingredients are evenly coated.

  • 7

    Quickly add the egg white, stirring continuously to incorporate it into the stir fry. Cook for another 1-2 minutes until the egg white is set.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef, crisp vegetables, and aromatic spices.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the aroma of fresh ginger and garlic sizzling with lean beef and a medley of crisp, colorful vegetables. This stir fry is not only bursting with flavor but also strikes a perfect balance between protein-packed beef and nutrient-rich veggies, making it an ideal meal for a wholesome lunch or dinner.

NUTRITION

349kcal
Protein
37.3g
Fat
16.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 medium Red Bell Pepper

1 small Carrot

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce. Set aside to allow the flavors to meld.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Introduce the chopped broccoli, sliced red bell pepper, and julienned carrot into the skillet. Stir-fry together with the beef for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and vegetables. Stir well to ensure all ingredients are evenly coated.

  • 7

    Quickly add the egg white, stirring continuously to incorporate it into the stir fry. Cook for another 1-2 minutes until the egg white is set.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef, crisp vegetables, and aromatic spices.