Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that marries tender chicken with a colorful medley of fresh vegetables tossed in a light olive oil glaze. This dish features a low-carb cauliflower rice base accented with crisp bell peppers, sweet onions, and earthy mushrooms, offering a delicious, nutrient-packed meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
39.2g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1 quarter-cup Snow Peas

0.5 cup Mushrooms

1 medium Onion

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Chop the red bell pepper, onion, mushrooms, and garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic for 30 seconds until fragrant, then add the chicken strips. Stir-fry until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Add the chopped red bell pepper, onion, mushrooms, and snow peas. Continue stir-frying for another 3-4 minutes until the vegetables are just tender.

  • 6

    Mix in the cauliflower rice and cook for an additional 2 minutes, stirring frequently to combine flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that marries tender chicken with a colorful medley of fresh vegetables tossed in a light olive oil glaze. This dish features a low-carb cauliflower rice base accented with crisp bell peppers, sweet onions, and earthy mushrooms, offering a delicious, nutrient-packed meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
39.2g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1 quarter-cup Snow Peas

0.5 cup Mushrooms

1 medium Onion

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Chop the red bell pepper, onion, mushrooms, and garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic for 30 seconds until fragrant, then add the chicken strips. Stir-fry until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Add the chopped red bell pepper, onion, mushrooms, and snow peas. Continue stir-frying for another 3-4 minutes until the vegetables are just tender.

  • 6

    Mix in the cauliflower rice and cook for an additional 2 minutes, stirring frequently to combine flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve hot.