Creamy Sun-Dried Tomato Chicken Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Orzo

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Orzo

Enjoy a savory, creamy delight with tender chicken breast paired with perfectly cooked orzo, blended with tangy sun-dried tomatoes, velvety light cream cheese, and fresh spinach. Finished with a drizzle of olive oil, this dish strikes a harmonious balance of flavors and textures that will comfort and satisfy you any time of day.

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NUTRITION

504kcal
Protein
47g
Fat
14.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g Orzo Pasta

1/4 cup Rehydrated Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cooking the orzo pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick pan over medium heat until cooked through and golden on the outside, about 5-7 minutes per side.

  • 3

    Once the chicken is cooked, remove it from the pan and let it rest. Using the same pan, add a teaspoon of olive oil, then toss in the rehydrated sun-dried tomatoes and spinach. Sauté for 2-3 minutes until the spinach wilts.

  • 4

    Stir in the light cream cheese into the pan, mixing until a creamy sauce forms. If necessary, add a splash of water or chicken broth to loosen the sauce.

  • 5

    Cut the chicken into bite-sized pieces and return it to the pan along with the cooked orzo. Mix all ingredients together and heat through.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your creamy sun-dried tomato chicken orzo dish.

Creamy Sun-Dried Tomato Chicken Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Orzo

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Orzo

Enjoy a savory, creamy delight with tender chicken breast paired with perfectly cooked orzo, blended with tangy sun-dried tomatoes, velvety light cream cheese, and fresh spinach. Finished with a drizzle of olive oil, this dish strikes a harmonious balance of flavors and textures that will comfort and satisfy you any time of day.

NUTRITION

504kcal
Protein
47g
Fat
14.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g Orzo Pasta

1/4 cup Rehydrated Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the orzo pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick pan over medium heat until cooked through and golden on the outside, about 5-7 minutes per side.

  • 3

    Once the chicken is cooked, remove it from the pan and let it rest. Using the same pan, add a teaspoon of olive oil, then toss in the rehydrated sun-dried tomatoes and spinach. Sauté for 2-3 minutes until the spinach wilts.

  • 4

    Stir in the light cream cheese into the pan, mixing until a creamy sauce forms. If necessary, add a splash of water or chicken broth to loosen the sauce.

  • 5

    Cut the chicken into bite-sized pieces and return it to the pan along with the cooked orzo. Mix all ingredients together and heat through.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your creamy sun-dried tomato chicken orzo dish.