Protein-Packed Mediterranean Pasta with Tuna and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Pasta with Tuna and White Beans

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Pasta with Tuna and White Beans

Enjoy a vibrant and hearty Mediterranean-inspired dish featuring al dente whole wheat pasta paired with savory tuna, creamy white beans, and a fresh medley of cherry tomatoes and spinach. A drizzle of olive oil and a splash of lemon juice bring a bright finish, creating a balanced meal that packs protein and flavor into every bite.

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NUTRITION

461kcal
Protein
38.5g
Fat
7.2g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

0.5 cup cooked White Beans

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, finely mince the garlic.

  • 3

    In a medium bowl, combine the drained canned tuna, rinsed and drained white beans, fresh spinach, and cherry tomatoes.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then add the minced garlic and dried oregano.

  • 5

    Gently toss all the ingredients together. If desired, warm the mixture slightly in a pan over low heat for 2-3 minutes to blend the flavors, or serve at room temperature.

  • 6

    Fold in the cooked pasta until everything is well combined. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve immediately and enjoy a protein-packed Mediterranean-inspired meal.

Protein-Packed Mediterranean Pasta with Tuna and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Pasta with Tuna and White Beans

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Pasta with Tuna and White Beans

Enjoy a vibrant and hearty Mediterranean-inspired dish featuring al dente whole wheat pasta paired with savory tuna, creamy white beans, and a fresh medley of cherry tomatoes and spinach. A drizzle of olive oil and a splash of lemon juice bring a bright finish, creating a balanced meal that packs protein and flavor into every bite.

NUTRITION

461kcal
Protein
38.5g
Fat
7.2g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

0.5 cup cooked White Beans

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, finely mince the garlic.

  • 3

    In a medium bowl, combine the drained canned tuna, rinsed and drained white beans, fresh spinach, and cherry tomatoes.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then add the minced garlic and dried oregano.

  • 5

    Gently toss all the ingredients together. If desired, warm the mixture slightly in a pan over low heat for 2-3 minutes to blend the flavors, or serve at room temperature.

  • 6

    Fold in the cooked pasta until everything is well combined. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve immediately and enjoy a protein-packed Mediterranean-inspired meal.