Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a naturally sweet berry compote. The pancakes are infused with protein powder, rolled oats, and egg whites for a satisfying and energizing meal. The warm berry compote adds a burst of tangy sweetness, making this dish perfect for any time of day.

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NUTRITION

341kcal
Protein
39.1g
Fat
3.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein isolate (approx. 30g)

1/4 teaspoon baking powder

1/3 cup water

1/2 cup mixed berries (approx. 75g)

1 teaspoon maple syrup (drizzle)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and protein powder. Add the baking powder and mix well.

  • 2

    Whisk the egg whites until slightly frothy, then add them to the dry ingredients along with water. Stir until the batter is smooth and uniform.

  • 3

    Heat a non-stick skillet over medium heat. Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 4

    For the berry compote, combine the mixed berries in a small saucepan over low heat. Allow them to warm and soften; if desired, stir in a drizzle of maple syrup for extra sweetness.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutrient-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a naturally sweet berry compote. The pancakes are infused with protein powder, rolled oats, and egg whites for a satisfying and energizing meal. The warm berry compote adds a burst of tangy sweetness, making this dish perfect for any time of day.

NUTRITION

341kcal
Protein
39.1g
Fat
3.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein isolate (approx. 30g)

1/4 teaspoon baking powder

1/3 cup water

1/2 cup mixed berries (approx. 75g)

1 teaspoon maple syrup (drizzle)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and protein powder. Add the baking powder and mix well.

  • 2

    Whisk the egg whites until slightly frothy, then add them to the dry ingredients along with water. Stir until the batter is smooth and uniform.

  • 3

    Heat a non-stick skillet over medium heat. Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 4

    For the berry compote, combine the mixed berries in a small saucepan over low heat. Allow them to warm and soften; if desired, stir in a drizzle of maple syrup for extra sweetness.

  • 5

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutrient-packed meal.