Protein-Packed Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito

Enjoy a balanced and flavorful wrap filled with fluffy egg whites, savory turkey sausage, hearty black beans, fresh spinach, and a hint of creaminess from avocado, all wrapped in a whole wheat tortilla and finished with a burst of zesty salsa. This burrito packs a protein punch while keeping the calorie count in check.

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NUTRITION

366kcal
Protein
34.1g
Fat
11.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~57g)

0.25 cup Black Beans (~43g)

1 Whole Wheat Tortilla (~40g)

1 portion Avocado (~30g)

1 cup Spinach (~30g)

2 tbsp Salsa (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until just set.

  • 3

    In a separate pan, lightly heat the turkey sausage until warmed through and lightly browned.

  • 4

    Gently warm the whole wheat tortilla in the microwave or on a dry pan for about 20 seconds.

  • 5

    Layer the scrambled egg whites onto the tortilla, then add slices of turkey sausage, black beans, fresh spinach, and diced avocado.

  • 6

    Drizzle with salsa.

  • 7

    Fold the tortilla to form a burrito and serve warm.

Protein-Packed Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito

Enjoy a balanced and flavorful wrap filled with fluffy egg whites, savory turkey sausage, hearty black beans, fresh spinach, and a hint of creaminess from avocado, all wrapped in a whole wheat tortilla and finished with a burst of zesty salsa. This burrito packs a protein punch while keeping the calorie count in check.

NUTRITION

366kcal
Protein
34.1g
Fat
11.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~57g)

0.25 cup Black Beans (~43g)

1 Whole Wheat Tortilla (~40g)

1 portion Avocado (~30g)

1 cup Spinach (~30g)

2 tbsp Salsa (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until just set.

  • 3

    In a separate pan, lightly heat the turkey sausage until warmed through and lightly browned.

  • 4

    Gently warm the whole wheat tortilla in the microwave or on a dry pan for about 20 seconds.

  • 5

    Layer the scrambled egg whites onto the tortilla, then add slices of turkey sausage, black beans, fresh spinach, and diced avocado.

  • 6

    Drizzle with salsa.

  • 7

    Fold the tortilla to form a burrito and serve warm.