Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish features a golden-brown crust on the fish, enhanced by a drizzle of olive oil and fragrant garlic, for a well-balanced and satisfying dinner experience.

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NUTRITION

678kcal
Protein
44.7g
Fat
37.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the green beans and trimming the ends. Mince the garlic finely.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet generously with salt and black pepper.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes until it develops a golden crust.

  • 5

    Flip the salmon carefully and add the minced garlic to the pan. Cook for another 3-4 minutes, allowing the garlic to infuse flavor while the salmon finishes cooking. Remove the salmon and set aside.

  • 6

    In the meantime, lightly steam or sauté the green beans with a tiny drizzle of olive oil and a pinch of salt for about 4-5 minutes until they are crisp-tender.

  • 7

    Serve the seared salmon alongside the garlic green beans and a pre-cooked serving of brown rice, ensuring a harmonious balance of flavors and textures.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish features a golden-brown crust on the fish, enhanced by a drizzle of olive oil and fragrant garlic, for a well-balanced and satisfying dinner experience.

NUTRITION

678kcal
Protein
44.7g
Fat
37.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the green beans and trimming the ends. Mince the garlic finely.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet generously with salt and black pepper.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes until it develops a golden crust.

  • 5

    Flip the salmon carefully and add the minced garlic to the pan. Cook for another 3-4 minutes, allowing the garlic to infuse flavor while the salmon finishes cooking. Remove the salmon and set aside.

  • 6

    In the meantime, lightly steam or sauté the green beans with a tiny drizzle of olive oil and a pinch of salt for about 4-5 minutes until they are crisp-tender.

  • 7

    Serve the seared salmon alongside the garlic green beans and a pre-cooked serving of brown rice, ensuring a harmonious balance of flavors and textures.