Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a satisfying crunch and a burst of flavor. This meal balances lean protein, complex carbs, and healthy fats to fuel your day.

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NUTRITION

523kcal
Protein
42.7g
Fat
23.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a satisfying crunch and a burst of flavor. This meal balances lean protein, complex carbs, and healthy fats to fuel your day.

NUTRITION

523kcal
Protein
42.7g
Fat
23.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil over the dish for extra flavor.