Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. The dish delivers a satisfying blend of flavors and textures, ideal for a nutritious and delicious meal.

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NUTRITION

434kcal
Protein
45g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (57g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the woody ends from the asparagus. Toss them with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 6

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. The dish delivers a satisfying blend of flavors and textures, ideal for a nutritious and delicious meal.

NUTRITION

434kcal
Protein
45g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (57g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the woody ends from the asparagus. Toss them with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 6

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.