Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant scramble of fluffy egg whites with fresh spinach, savory turkey bacon, and colorful red bell pepper, enriched with creamy avocado and a drizzle of olive oil. This dish provides a satisfying mix of lean protein and healthy fats to kickstart your day with flavor and energy.

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NUTRITION

387kcal
Protein
36.3g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 cup diced red bell pepper (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach; gently stir while the egg whites start to set.

  • 4

    Crisp the turkey bacon separately in a small pan, then chop into bite-sized pieces once cooked.

  • 5

    Once the eggs are softly scrambled, fold in the chopped turkey bacon.

  • 6

    Plate the scramble and top with sliced avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant scramble of fluffy egg whites with fresh spinach, savory turkey bacon, and colorful red bell pepper, enriched with creamy avocado and a drizzle of olive oil. This dish provides a satisfying mix of lean protein and healthy fats to kickstart your day with flavor and energy.

NUTRITION

387kcal
Protein
36.3g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 cup diced red bell pepper (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach; gently stir while the egg whites start to set.

  • 4

    Crisp the turkey bacon separately in a small pan, then chop into bite-sized pieces once cooked.

  • 5

    Once the eggs are softly scrambled, fold in the chopped turkey bacon.

  • 6

    Plate the scramble and top with sliced avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.