YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings Stew
Enjoy a comforting bowl of Lightened-Up Chicken and Cauliflower Dumplings Stew that balances tender chicken, delicate cauliflower, and protein-packed dumplings in a savory chicken broth. This wholesome dish is perfect for any meal of the day, delivering a satisfying mix of textures and flavors while keeping your macros on track.
INGREDIENTS
4 oz Chicken Breast
1 cup chopped Cauliflower
1 large Egg
2 tbsp Almond Flour
1 cup Chicken Broth
2 stalks Green Onion
1 tsp Fresh Ginger
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.
In a small bowl, whisk together the egg and almond flour until combined; this will form your dumpling binder.
Steam or microwave the chopped cauliflower until just tender, then mash it lightly to incorporate some texture into the dumpling mixture.
Mix the mashed cauliflower with the egg and almond flour binder, and sprinkle in finely chopped green onion and grated fresh ginger. Add a pinch of salt and pepper to season.
Heat the olive oil in a saucepan over medium heat. Sauté the diced chicken until lightly browned and nearly cooked through.
Pour in the chicken broth and bring to a simmer. Once simmering, spoon small dollops (about 1 tablespoon each) of the cauliflower dumpling mixture into the broth.
Allow the dumplings to cook in the simmering broth for about 8-10 minutes, until they are set and the chicken is fully cooked.
Adjust seasoning with salt and pepper as needed and serve hot, garnished with extra sliced green onion.