Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. Lightly seasoned and cooked to a delicate finish, this dish offers a harmonious blend of savory and subtly sweet flavors, accompanied by a bright hint of lemon to elevate the natural freshness of the ingredients.

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NUTRITION

491kcal
Protein
42.1g
Fat
26.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup chopped Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped sweet potato and asparagus with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, until the center is just opaque and the salmon is cooked through.

  • 6

    Drizzle lemon juice over the seared salmon and serve it alongside the roasted sweet potato and asparagus, ensuring each component is warm and flavorful.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. Lightly seasoned and cooked to a delicate finish, this dish offers a harmonious blend of savory and subtly sweet flavors, accompanied by a bright hint of lemon to elevate the natural freshness of the ingredients.

NUTRITION

491kcal
Protein
42.1g
Fat
26.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup chopped Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped sweet potato and asparagus with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, until the center is just opaque and the salmon is cooked through.

  • 6

    Drizzle lemon juice over the seared salmon and serve it alongside the roasted sweet potato and asparagus, ensuring each component is warm and flavorful.