Lean Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Steamed Dumplings

Enjoy these delicate steamed dumplings featuring lean ground turkey and a medley of crisp vegetables. Wrapped in tender dumpling skins and infused with aromatic garlic and ginger, this dish offers a satisfying balance of protein and nutrients in every bite.

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NUTRITION

235kcal
Protein
31.7g
Fat
5.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup shredded Cabbage

0.25 cup shredded Carrot

2 pieces Green Onion

2 cloves Garlic

1 tsp grated Ginger

6 Dumpling Wrappers

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a large bowl, combine the lean ground turkey, shredded cabbage, shredded carrot, finely chopped green onions, minced garlic, and grated ginger.

  • 2

    Add the low-sodium soy sauce to the mixture and stir well to incorporate all flavors evenly.

  • 3

    Lay out a dumpling wrapper on a clean surface. Spoon about 1 to 1.5 tablespoons of the filling onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold in half, and press to seal the edges. Repeat with remaining wrappers and filling.

  • 5

    Prepare a steamer basket over a pot of simmering water. Place the dumplings in a single layer, ensuring they do not touch.

  • 6

    Cover and steam the dumplings for 10-12 minutes, or until the turkey is fully cooked and the dumpling wrappers are tender.

  • 7

    Serve hot, optionally with an extra drizzle of low-sodium soy sauce or a splash of rice vinegar.

Lean Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Steamed Dumplings

Enjoy these delicate steamed dumplings featuring lean ground turkey and a medley of crisp vegetables. Wrapped in tender dumpling skins and infused with aromatic garlic and ginger, this dish offers a satisfying balance of protein and nutrients in every bite.

NUTRITION

235kcal
Protein
31.7g
Fat
5.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup shredded Cabbage

0.25 cup shredded Carrot

2 pieces Green Onion

2 cloves Garlic

1 tsp grated Ginger

6 Dumpling Wrappers

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a large bowl, combine the lean ground turkey, shredded cabbage, shredded carrot, finely chopped green onions, minced garlic, and grated ginger.

  • 2

    Add the low-sodium soy sauce to the mixture and stir well to incorporate all flavors evenly.

  • 3

    Lay out a dumpling wrapper on a clean surface. Spoon about 1 to 1.5 tablespoons of the filling onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold in half, and press to seal the edges. Repeat with remaining wrappers and filling.

  • 5

    Prepare a steamer basket over a pot of simmering water. Place the dumplings in a single layer, ensuring they do not touch.

  • 6

    Cover and steam the dumplings for 10-12 minutes, or until the turkey is fully cooked and the dumpling wrappers are tender.

  • 7

    Serve hot, optionally with an extra drizzle of low-sodium soy sauce or a splash of rice vinegar.