Seared Beef Sirloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Sirloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Sirloin with Roasted Broccoli and Quinoa

Enjoy a savory plate featuring a perfectly seared beef sirloin paired with roasted broccoli and fluffy quinoa. This dish highlights the natural flavors of each ingredient, with the beef offering a hearty richness, while the broccoli and quinoa provide a light, nutritious balance.

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NUTRITION

475kcal
Protein
43.6g
Fat
16.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until edges become slightly crispy and tender.

  • 4

    While the broccoli roasts, pat the beef sirloin dry with a paper towel and season generously with salt and pepper.

  • 5

    Heat a skillet or cast-iron pan over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish. Adjust time according to your preferred doneness.

  • 6

    Allow the beef to rest for a few minutes after searing.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the seared beef sirloin alongside a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately and enjoy.

Seared Beef Sirloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Sirloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Sirloin with Roasted Broccoli and Quinoa

Enjoy a savory plate featuring a perfectly seared beef sirloin paired with roasted broccoli and fluffy quinoa. This dish highlights the natural flavors of each ingredient, with the beef offering a hearty richness, while the broccoli and quinoa provide a light, nutritious balance.

NUTRITION

475kcal
Protein
43.6g
Fat
16.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until edges become slightly crispy and tender.

  • 4

    While the broccoli roasts, pat the beef sirloin dry with a paper towel and season generously with salt and pepper.

  • 5

    Heat a skillet or cast-iron pan over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish. Adjust time according to your preferred doneness.

  • 6

    Allow the beef to rest for a few minutes after searing.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the seared beef sirloin alongside a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately and enjoy.