Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

A vibrant bowl combining fluffy citrus-infused quinoa with hearty black beans and edamame, accented by the brightness of red bell pepper and fresh orange segments, all tied together with a splash of lime and a delicate hint of egg white for an extra protein boost. This dish offers a delightful interplay of textures and flavors, perfect for any meal of the day.

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NUTRITION

582kcal
Protein
34g
Fat
8.1g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Quinoa (~90g)

2/3 cup cooked Black Beans (~130g)

1/2 cup Shelled Edamame (~75g)

1/2 cup chopped Red Bell Pepper (~75g)

1 small Orange, segmented (~131g)

1 large Egg White (~33g)

1 tbsp Lime Juice

Fresh Cilantro (optional garnish)

Chili Powder, Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the dry quinoa under cool water and drain. Cook it according to package instructions until fluffy.

  • 2

    While the quinoa cooks, rinse the black beans and edamame if needed, and chop the red bell pepper into small pieces.

  • 3

    Gently beat the egg white and cook it in a non-stick pan over medium heat as a thin scramble or omelet, then cut or crumble it into bite-sized pieces.

  • 4

    Peel and segment the orange, removing any seeds.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, edamame, red bell pepper, and egg white.

  • 6

    Drizzle with freshly squeezed lime juice and toss gently along with a pinch of chili powder, salt, and pepper.

  • 7

    Top the bowl with fresh orange segments and garnish with chopped cilantro if desired.

  • 8

    Serve immediately and enjoy the refreshing, protein-packed flavors.

Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

A vibrant bowl combining fluffy citrus-infused quinoa with hearty black beans and edamame, accented by the brightness of red bell pepper and fresh orange segments, all tied together with a splash of lime and a delicate hint of egg white for an extra protein boost. This dish offers a delightful interplay of textures and flavors, perfect for any meal of the day.

NUTRITION

582kcal
Protein
34g
Fat
8.1g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Quinoa (~90g)

2/3 cup cooked Black Beans (~130g)

1/2 cup Shelled Edamame (~75g)

1/2 cup chopped Red Bell Pepper (~75g)

1 small Orange, segmented (~131g)

1 large Egg White (~33g)

1 tbsp Lime Juice

Fresh Cilantro (optional garnish)

Chili Powder, Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the dry quinoa under cool water and drain. Cook it according to package instructions until fluffy.

  • 2

    While the quinoa cooks, rinse the black beans and edamame if needed, and chop the red bell pepper into small pieces.

  • 3

    Gently beat the egg white and cook it in a non-stick pan over medium heat as a thin scramble or omelet, then cut or crumble it into bite-sized pieces.

  • 4

    Peel and segment the orange, removing any seeds.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, edamame, red bell pepper, and egg white.

  • 6

    Drizzle with freshly squeezed lime juice and toss gently along with a pinch of chili powder, salt, and pepper.

  • 7

    Top the bowl with fresh orange segments and garnish with chopped cilantro if desired.

  • 8

    Serve immediately and enjoy the refreshing, protein-packed flavors.