Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Savor a vibrant dish featuring a tender, herb-crusted salmon fillet paired with perfectly roasted broccoli. The blend of fresh herbs, a hint of garlic, and a splash of olive oil elevates this dish into a satisfying, nutrient-packed meal that's as delightful to look at as it is to eat.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
43.3g
Fat
27.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Rinse the salmon fillet and pat dry. In a small bowl, combine the chopped fresh parsley, chopped fresh dill, and garlic powder.

  • 3

    Lightly drizzle the salmon with olive oil and season with salt and pepper. Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Cut the broccoli into bite-sized florets. Toss them with a drizzle of olive oil, salt, and pepper on the baking sheet.

  • 5

    Place the salmon fillet on the baking sheet alongside the broccoli. Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, plate, and serve warm.

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Savor a vibrant dish featuring a tender, herb-crusted salmon fillet paired with perfectly roasted broccoli. The blend of fresh herbs, a hint of garlic, and a splash of olive oil elevates this dish into a satisfying, nutrient-packed meal that's as delightful to look at as it is to eat.

NUTRITION

473kcal
Protein
43.3g
Fat
27.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Rinse the salmon fillet and pat dry. In a small bowl, combine the chopped fresh parsley, chopped fresh dill, and garlic powder.

  • 3

    Lightly drizzle the salmon with olive oil and season with salt and pepper. Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Cut the broccoli into bite-sized florets. Toss them with a drizzle of olive oil, salt, and pepper on the baking sheet.

  • 5

    Place the salmon fillet on the baking sheet alongside the broccoli. Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, plate, and serve warm.