Seared Chicken Breast with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta

Enjoy a light yet satisfying dinner featuring succulent seared chicken breast paired with a bed of garlic herb whole wheat pasta. This dish is brightened with fresh cherry tomatoes and aromatic herbs, offering a delightful balance of lean protein and hearty carbohydrates, perfect for a balanced meal.

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NUTRITION

426kcal
Protein
40.6g
Fat
11.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 cup halved Cherry Tomatoes

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half a tablespoon of extra virgin olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, lower the heat to medium, add minced garlic from 2 cloves, and sauté until fragrant, about 30 seconds to 1 minute. Add the halved cherry tomatoes and let them soften slightly.

  • 5

    Toss the cooked pasta into the skillet with garlic and tomatoes, then mix in chopped fresh basil and parsley. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve it atop or alongside the garlic herb pasta. Enjoy your balanced and flavorful dinner!

Seared Chicken Breast with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta

Enjoy a light yet satisfying dinner featuring succulent seared chicken breast paired with a bed of garlic herb whole wheat pasta. This dish is brightened with fresh cherry tomatoes and aromatic herbs, offering a delightful balance of lean protein and hearty carbohydrates, perfect for a balanced meal.

NUTRITION

426kcal
Protein
40.6g
Fat
11.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 cup halved Cherry Tomatoes

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half a tablespoon of extra virgin olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, lower the heat to medium, add minced garlic from 2 cloves, and sauté until fragrant, about 30 seconds to 1 minute. Add the halved cherry tomatoes and let them soften slightly.

  • 5

    Toss the cooked pasta into the skillet with garlic and tomatoes, then mix in chopped fresh basil and parsley. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve it atop or alongside the garlic herb pasta. Enjoy your balanced and flavorful dinner!