Egg White and Chicken Breast Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Roasted Potatoes

Start your day with a protein-packed breakfast featuring tender chicken breast and fluffy egg whites, paired with golden roasted potatoes. This dish delivers a satisfying, savory scramble with a hint of herbs for a flavorful morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
37.3g
Fat
12.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

200 grams Red Potatoes

2 teaspoons Olive Oil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the red potatoes into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast them in the oven for about 20-25 minutes until golden and tender, flipping halfway through.

  • 4

    While the potatoes roast, lightly season the chicken breast with salt and pepper. In a non-stick pan over medium heat, sauté the chicken until fully cooked and lightly browned, then dice into bite-sized pieces.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 6

    Reduce the heat to low and add the egg whites to the pan with the chicken. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 7

    Once the roasted potatoes are done, add them to the scramble along with fresh chopped parsley. Toss gently to combine all the flavors.

  • 8

    Serve immediately while warm.

Egg White and Chicken Breast Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Roasted Potatoes

Start your day with a protein-packed breakfast featuring tender chicken breast and fluffy egg whites, paired with golden roasted potatoes. This dish delivers a satisfying, savory scramble with a hint of herbs for a flavorful morning boost.

NUTRITION

409kcal
Protein
37.3g
Fat
12.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

200 grams Red Potatoes

2 teaspoons Olive Oil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the red potatoes into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast them in the oven for about 20-25 minutes until golden and tender, flipping halfway through.

  • 4

    While the potatoes roast, lightly season the chicken breast with salt and pepper. In a non-stick pan over medium heat, sauté the chicken until fully cooked and lightly browned, then dice into bite-sized pieces.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 6

    Reduce the heat to low and add the egg whites to the pan with the chicken. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 7

    Once the roasted potatoes are done, add them to the scramble along with fresh chopped parsley. Toss gently to combine all the flavors.

  • 8

    Serve immediately while warm.