Grilled Steak and Corn Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Corn Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Corn Salad with Brown Rice

Enjoy a light yet filling lunch featuring a perfectly grilled sirloin steak accompanied by a refreshing salad of mixed greens, cherry tomatoes, and cucumber. This dish is topped with grilled corn kernels and a small serving of nutty brown rice, all finished with a zesty lemon-olive oil dressing that ties the flavors together beautifully.

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NUTRITION

485kcal
Protein
40.1g
Fat
19.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/3 cup cooked Brown Rice

1/3 cup Grilled Corn Kernels

1 cup Mixed Salad Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

0.5 tsp Olive Oil

Juice of 1/4 Lemon

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the sirloin steak with salt and pepper, and grill for about 4-5 minutes on each side or until it reaches your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 3

    While the steak is grilling, prepare the brown rice if not already cooked. Also, grill the corn kernels lightly in a grill basket or sauté them in a nonstick pan until they get a slight char.

  • 4

    In a bowl, combine mixed salad greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil with a pinch of salt and pepper to make the dressing.

  • 6

    Add the cooked brown rice and grilled corn to the salad, then top with sliced steak.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Grilled Steak and Corn Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Corn Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Corn Salad with Brown Rice

Enjoy a light yet filling lunch featuring a perfectly grilled sirloin steak accompanied by a refreshing salad of mixed greens, cherry tomatoes, and cucumber. This dish is topped with grilled corn kernels and a small serving of nutty brown rice, all finished with a zesty lemon-olive oil dressing that ties the flavors together beautifully.

NUTRITION

485kcal
Protein
40.1g
Fat
19.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/3 cup cooked Brown Rice

1/3 cup Grilled Corn Kernels

1 cup Mixed Salad Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

0.5 tsp Olive Oil

Juice of 1/4 Lemon

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the sirloin steak with salt and pepper, and grill for about 4-5 minutes on each side or until it reaches your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 3

    While the steak is grilling, prepare the brown rice if not already cooked. Also, grill the corn kernels lightly in a grill basket or sauté them in a nonstick pan until they get a slight char.

  • 4

    In a bowl, combine mixed salad greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil with a pinch of salt and pepper to make the dressing.

  • 6

    Add the cooked brown rice and grilled corn to the salad, then top with sliced steak.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.