Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

A light yet satisfying breakfast that blends the fluffiness of egg white scramble with savory turkey sausage and fresh spinach, served alongside a slice of hearty whole grain toast topped with creamy avocado. It's a balanced morning boost perfect for fueling your day.

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NUTRITION

389kcal
Protein
34.7g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 Hass avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage and lightly brown for 2-3 minutes, breaking it into pieces as it cooks.

  • 3

    Add spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your preference.

  • 6

    Slice the quarter avocado and arrange on top of the warm toast.

  • 7

    Serve the egg white scramble on a plate alongside the avocado toast, and enjoy a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Toast with Avocado

A light yet satisfying breakfast that blends the fluffiness of egg white scramble with savory turkey sausage and fresh spinach, served alongside a slice of hearty whole grain toast topped with creamy avocado. It's a balanced morning boost perfect for fueling your day.

NUTRITION

389kcal
Protein
34.7g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 Hass avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage and lightly brown for 2-3 minutes, breaking it into pieces as it cooks.

  • 3

    Add spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your preference.

  • 6

    Slice the quarter avocado and arrange on top of the warm toast.

  • 7

    Serve the egg white scramble on a plate alongside the avocado toast, and enjoy a balanced breakfast.