Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil. The dish is light yet satisfying, with a delicate blend of flavors and textures that complement the rich, savory notes of the salmon.

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NUTRITION

449kcal
Protein
41.4g
Fat
30.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper (or preferred spices).

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes on each side, until cooked to your desired level of doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with a fork or a hand blender until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil. The dish is light yet satisfying, with a delicate blend of flavors and textures that complement the rich, savory notes of the salmon.

NUTRITION

449kcal
Protein
41.4g
Fat
30.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper (or preferred spices).

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes on each side, until cooked to your desired level of doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with a fork or a hand blender until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.