Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a flavorful twist on a classic seafood dish! Tender, crispy blackened catfish meets a zesty lemon-herb sauce, perfect for a satisfying meal. The blend of bold spices, a hint of tang from lemon, and a refreshing dose of herbs brings a delightful contrast of flavors and textures that will elevate your dining experience.

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NUTRITION

334kcal
Protein
34.8g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Coconut Oil

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, mix paprika, cayenne pepper, garlic powder, salt, and black pepper.

  • 2

    Rub the spice mix evenly over both sides of the catfish.

  • 3

    Heat coconut oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the seasoned catfish in the pan and cook for approximately 3-4 minutes per side until the fish is crispy and opaque in the center.

  • 5

    While the fish cooks, combine non-fat Greek yogurt, lemon juice, chopped parsley, and chives in a small bowl to create the lemon-herb sauce.

  • 6

    Once cooked, transfer the catfish to a plate and drizzle with the lemon-herb sauce, or serve it on the side for dipping.

  • 7

    Enjoy your crisp, blackened catfish with a fresh, zesty finish!

Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a flavorful twist on a classic seafood dish! Tender, crispy blackened catfish meets a zesty lemon-herb sauce, perfect for a satisfying meal. The blend of bold spices, a hint of tang from lemon, and a refreshing dose of herbs brings a delightful contrast of flavors and textures that will elevate your dining experience.

NUTRITION

334kcal
Protein
34.8g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Coconut Oil

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, mix paprika, cayenne pepper, garlic powder, salt, and black pepper.

  • 2

    Rub the spice mix evenly over both sides of the catfish.

  • 3

    Heat coconut oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the seasoned catfish in the pan and cook for approximately 3-4 minutes per side until the fish is crispy and opaque in the center.

  • 5

    While the fish cooks, combine non-fat Greek yogurt, lemon juice, chopped parsley, and chives in a small bowl to create the lemon-herb sauce.

  • 6

    Once cooked, transfer the catfish to a plate and drizzle with the lemon-herb sauce, or serve it on the side for dipping.

  • 7

    Enjoy your crisp, blackened catfish with a fresh, zesty finish!