Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light, protein-packed breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil for a satisfying start to your day.

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NUTRITION

364kcal
Protein
32.2g
Fat
22.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 100g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1.5 tbsp olive oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Add the raw spinach and halved cherry tomatoes, stirring gently until the spinach begins to wilt and the tomatoes are heated through.

  • 4

    Spoon in the low-fat cottage cheese and gently fold it into the scramble, ensuring an even mix of flavors.

  • 5

    Cook for another 2-3 minutes until the mixture is heated through but still creamy.

  • 6

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light, protein-packed breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil for a satisfying start to your day.

NUTRITION

364kcal
Protein
32.2g
Fat
22.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 100g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1.5 tbsp olive oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Add the raw spinach and halved cherry tomatoes, stirring gently until the spinach begins to wilt and the tomatoes are heated through.

  • 4

    Spoon in the low-fat cottage cheese and gently fold it into the scramble, ensuring an even mix of flavors.

  • 5

    Cook for another 2-3 minutes until the mixture is heated through but still creamy.

  • 6

    Season with salt and pepper to taste, then serve warm.