Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish delivers a delightful balance of flavors and textures while aligning with your fitness goals.

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NUTRITION

504kcal
Protein
41.6g
Fat
25.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 5

    Meanwhile, trim the asparagus and toss with a pinch of salt, pepper, and a dash of olive oil. Roast in the preheated oven for about 10 minutes until tender.

  • 6

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash with a fork. Season with a little salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish delivers a delightful balance of flavors and textures while aligning with your fitness goals.

NUTRITION

504kcal
Protein
41.6g
Fat
25.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 5

    Meanwhile, trim the asparagus and toss with a pinch of salt, pepper, and a dash of olive oil. Roast in the preheated oven for about 10 minutes until tender.

  • 6

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash with a fork. Season with a little salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy immediately.