Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty fusion of ginger and garlic-infused lean beef paired with crisp broccoli over a bed of steamed white rice. This dish delivers a balanced mix of savory, fresh, and lightly nutty flavors, making it a satisfying option for any time of day.

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NUTRITION

366kcal
Protein
33.2g
Fat
10.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup White Rice

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the white rice according to package directions and set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Marinate the beef with low sodium soy sauce, grated ginger, and minced garlic for about 10 minutes.

  • 4

    In a skillet over medium-high heat, add the beef and stir-fry until it starts to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Remove from heat and drizzle with sesame oil.

  • 7

    Assemble the rice bowl by layering the steamed rice at the base and topping it with the beef and broccoli mixture.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty fusion of ginger and garlic-infused lean beef paired with crisp broccoli over a bed of steamed white rice. This dish delivers a balanced mix of savory, fresh, and lightly nutty flavors, making it a satisfying option for any time of day.

NUTRITION

366kcal
Protein
33.2g
Fat
10.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup White Rice

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the white rice according to package directions and set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Marinate the beef with low sodium soy sauce, grated ginger, and minced garlic for about 10 minutes.

  • 4

    In a skillet over medium-high heat, add the beef and stir-fry until it starts to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Remove from heat and drizzle with sesame oil.

  • 7

    Assemble the rice bowl by layering the steamed rice at the base and topping it with the beef and broccoli mixture.