Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of a perfectly pan-seared chicken breast encrusted with aromatic herbs, finished with a bright, zesty lemon garlic sauce. This dish is complemented by a side of tender steamed broccoli, balancing taste and nutrition in every bite.

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NUTRITION

334kcal
Protein
40.4g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs

1 Tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Unsalted Butter

1 cup Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side, allowing a golden herb crust to form.

  • 4

    Reduce the heat to medium, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 5

    Add the lemon juice, chicken broth, and butter; let the sauce simmer and reduce slightly while spooning it over the chicken.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F before removing from the heat.

  • 7

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the chicken, drizzling the lemon garlic sauce over it, and serve with the steamed broccoli on the side.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of a perfectly pan-seared chicken breast encrusted with aromatic herbs, finished with a bright, zesty lemon garlic sauce. This dish is complemented by a side of tender steamed broccoli, balancing taste and nutrition in every bite.

NUTRITION

334kcal
Protein
40.4g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs

1 Tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Unsalted Butter

1 cup Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side, allowing a golden herb crust to form.

  • 4

    Reduce the heat to medium, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 5

    Add the lemon juice, chicken broth, and butter; let the sauce simmer and reduce slightly while spooning it over the chicken.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F before removing from the heat.

  • 7

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the chicken, drizzling the lemon garlic sauce over it, and serve with the steamed broccoli on the side.