Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warm bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell pepper, and aromatic spices to create a satisfying and nutritious meal perfect for any time of the day.

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NUTRITION

379kcal
Protein
37.6g
Fat
12.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Yellow Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until they soften and become fragrant.

  • 3

    Stir in the lean ground beef and cook until it is evenly browned, breaking it up as it cooks.

  • 4

    Mix in the chili powder and cumin, ensuring the beef is evenly coated with the spices.

  • 5

    Add the diced tomatoes, black beans, and diced red bell pepper to the pot. Stir well to combine all ingredients.

  • 6

    Season with salt and pepper to taste, then bring the mixture to a simmer.

  • 7

    Allow the chili to simmer for 10-15 minutes so the flavors meld together.

  • 8

    Taste and adjust the seasoning if necessary before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warm bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell pepper, and aromatic spices to create a satisfying and nutritious meal perfect for any time of the day.

NUTRITION

379kcal
Protein
37.6g
Fat
12.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Yellow Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until they soften and become fragrant.

  • 3

    Stir in the lean ground beef and cook until it is evenly browned, breaking it up as it cooks.

  • 4

    Mix in the chili powder and cumin, ensuring the beef is evenly coated with the spices.

  • 5

    Add the diced tomatoes, black beans, and diced red bell pepper to the pot. Stir well to combine all ingredients.

  • 6

    Season with salt and pepper to taste, then bring the mixture to a simmer.

  • 7

    Allow the chili to simmer for 10-15 minutes so the flavors meld together.

  • 8

    Taste and adjust the seasoning if necessary before serving.